From Slouch To Strength: Here’s How Training Martial Arts Can Give You a Better Posture (2024)

Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than you are.

Signing up for martial arts classes comes with its share of benefits. Improved posture is one of the things you can expect when you start training, along with other benefits like improved physical fitness, lower stress, and improved flexibility.

Improving Your Posture With Martial Arts Training

Having good posture is often a sign of good physical health. Getting into better shape on its own helps to improve your posture, and martial arts training gives you all the exercise your body needs to be in optimal shape.

Some of the ways signing up for martial arts classes help to improve your posture include:

1) Helps You To Reach Your Weight Loss Goals

Martial arts training is an excellent way to reach your weight loss goals. Every hour spent training styles like Brazilian Jiu-Jitsu, Boxing, and Muay Thai can burn upwards of 1,000 calories, making it much easier to finish your days with a caloric deficit.

Carrying extra weight on your frame often leads to bad posture, especially when most of the weight is around your abdomen. Belly fat puts stress on your spine, leading to poor posture.

Many people who start training in martial arts lose significant amounts of weight, even when they don’t drastically change their diet. Reduce sugars and carbs in your diet, and you’ll lose even more weight.

2) Improves Muscle Strength And Definition

Martial arts like Muay Thai and BJJ engage every muscle in your body, strengthening and toning them over time. Poorly developed muscles are another primary factor that often contributes to poor posture.

Martial arts training will help to develop muscles in your body, particularly your core, which helps to support your spine and keep it straight. The stronger the muscles in your back, shoulders, abdomen, and glutes are, the easier you can maintain good posture.

3) Improves Self-Esteem

Poor posture isn’t always caused by physical issues like being overweight or having weak muscles that can’t keep your spine correctly aligned. At times, poor posture is caused by psychological issues like low self-esteem.

People who don’t feel good about themselves for whatever reason often slouch without realizing they are doing so. Over time, such people develop poor posture.

Martial arts classes are an effective way to build self-confidence since they force you to push yourself a little more than usual. For example, you might find a technique challenging, but your instructors and training partners will push you to persevere.

Over time, you master things you once could never imagine yourself doing. You also learn how to defend yourself if the need arises, increasing your confidence. The better you feel about yourself, the less likely you are to walk around with slumped shoulders.

4) Increases Mindfulness

Learning martial arts requires you to be in the moment, carefully listening to instructors breaking down techniques and trying to perform them on your training partners. Many people who start martial arts training report being more focused on other aspects of their lives thanks to the increased mindfulness they get from training.

People who lack mindfulness often have poor body positioning since they typically lack awareness. Such people are more likely to develop bad habits that eventually lead to bad posture. The more mindful a person is, the less likely they will notice when their posture is off.

5) Improves Flexibility

Martial arts training makes your body more flexible as you push it to its limits. Improved flexibility typically leads to increased joint health, which helps to maintain proper posture. People with stiff or damaged joints are more likely to struggle to align their spine correctly.

6) Increased Energy

Martial arts training gets your body into the best shape it has ever been, leading to increased energy levels as you go about your day. The more energetic you feel, the easier it is for you to stand tall, even if you’ve had a long day.

Benefits of improving your posture with martial arts training

Good posture is more than simply improving your physical appearance; it also provides various health benefits. Some of the benefits of training martial arts to improve your posture include:

• Increased Confidence: People with good posture are typically confident, and vice versa. Having good posture makes you feel good about yourself, and it can lead to increased confidence in all other aspects of your life
• Increased Energy: Poor posture can be tiring since it puts additional stress on your spine regardless of whether you are sitting down or standing up. Good posture isn’t as draining, and your martial arts training will give you an energy boost that’ll make it easier to keep your spine straight even when you’re tired. In return, your good posture will help you to conserve your energy
• Improved Breathing: Slouching doesn’t just put stress on your spine; it also puts pressure on internal organs, like your lungs, making breathing harder. Good posture makes it easier for your lungs to fill up with air. Your martial arts training will even your lung capacity even further as it pushes your cardiovascular system to its limits
• Lower Risk Of Back Pain: Poor posture increases your risk of developing back issues, which can be challenging to fix. Keep that in mind the next time you notice you’re slouching
• Less Tension In The Neck And Shoulders: Poor posture often leads to tension building up in your shoulders and neck due to the stress placed on them. Improving your posture reduces tension in these areas, lowering your risk of developing shoulder and neck issues. Less tension in your neck and shoulders also means fewer headaches

Improve Your Posture With Martial Arts Training Today!

Signing up for martial arts training will improve your posture and overall health while giving you mental tools to deal with any challenges in your day-to-day life. Come to one of Evolve’s complimentary introductory classes to see first-hand what training with world-class instructors is like.

Book your complimentary trial class with our World Champions below!

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone:(65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone:(65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone:(65) 6288 2293

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590